by Jesse | Dec 19, 2022 | WOD
Hey guys! We’re going to cancel tonights classes, Tuesday Dec 20th, no PM classes. Sorry/thanks. Stay safe. If we need to adjust the 12 Days into something else, we shall, don’t worry about it 🙂 We’ll let you know about tomorrow mornings classes,...
by Jesse | Dec 10, 2022 | WOD
Friday worked out so well!! People were smashing all kinds of stuff, it was great, way to be awesome. This week is MASSIVE guys. So let’s be super smart, OK? Your coaches are going to be scaling things, and also thinking about how the whole week is going to...
by Jesse | Dec 4, 2022 | WOD
Hey guys! Here we go! The “12 Days of CrossMass” are a fun way to play a joke on an old song, and to get us motivated to hit the gym! The way it works: 4 days each week for the next 3 weeks. 4×3=12!! Math!! If you make those 4 days, Monday through...
by Jesse | Nov 27, 2022 | WOD
***NOTICE: If snowy BS happens, and it’s a problem for us, it’ll be posted HERE*** Man, the end of the year will be here before we know it. Enjoy all your parties and things you’ve got going on guys! The 12 Days of Christmas starts Dec 5th, I’ll...
by Jesse | Nov 20, 2022 | WOD
I know this is late guys, but you knew the drill already, because you’re aces! The big workout is going down at Lynnwood! Drive other there, be early to warm-up, and then we’ll get you setup with a team and crush it! Cornucopia (read below) is happening...
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