by Jesse | Feb 11, 2022 | WOD
This one just looks like sometime good might happen you know? The Workout: 14 Minutes for Max Reps Teams of 3: Max Overhead Squats 135/95 Max Double Unders 50 KB Swing 35/26 causes the rotate
by Jesse | Feb 10, 2022 | WOD
A first time for everything 🙂 The Workout: Christine 3 rounds for time: 500m row 12 deadlifts 185/135 21 box jumps 24/20 The legitosaurus goal on this workout is under 12 Minutes. You better be HAULING!
by Jesse | Feb 9, 2022 | WOD
I’m sore!! The Workout: Push Press Max 5 Your pushers are likely DEAD after the push-ups, so let’s just see if there’s a record in there. I double dog dare you to show up and not do better. I TRIPLE dog dear you!
by Jesse | Feb 8, 2022 | WOD
Cindy Max Rounds in 20 minutes of: 5 Pull-ups 10 Push-ups 15 squats That’s really it. Trust me. It’ll work.
by Jesse | Feb 7, 2022 | WOD
Remember: if it starts with the run, it ENDS with the Clean :). The run will have to be something interesting for sure. If it’s nice, maybe outside? The Workout: 100m Run 10 Hang Power Clean 95/65 100m Run 9 Hang Power Clean 95/65 100m Run 8 Hang Power Clean...
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