by Jesse | May 25, 2025 | WOD
Murph was a success 🙂 You guys crushed! Stoked for Skyler and Josh’s battle!! Youth prevailed 🙂 Manar and Omar brought little daughts, which was amazing, and shout out to Derek for manning the grill for me!! Big thanks buddy. Saturday is gonna be fun down at the...
by Jesse | May 18, 2025 | WOD
Ooohh boy 🙂 Remember guys! We’re closed Monday the 26th, Murph will be on Sunday at the Lynnwood gym with a BBQ there to go along with it. Two heats! Let’s run a like legit RX’d (reps and distance, vest still optional) heat at 11:30am, and a scaled heat at...
by Jesse | May 11, 2025 | WOD
This week is gonna be rad. Reminders: Murph is Sunday the 25th at Lynnwood, we’ll be closed Monday to observe Memorial Day. The gym will handle the BBQ and meats and fizzy drinks, you guys are in charge of sides and desserts 🙂 And for anyone who’s stoked on it,...
by Jesse | May 3, 2025 | WOD
Hey guys! Thursday is the longest workout I think I’ve ever written! Whoa. For your planning you planning planners, MURPH workout and BBQ will be Sunday the 25th. We’ll close Monday the 26th to honor the holiday. Let’s do a two heat thang, with one heat...
by Jesse | Apr 26, 2025 | WOD
What? This is gonna be a big week guys! Love it 🙂 Workouts: Monday: Drag Races: 25 KB Swings 53/36, Flat Ground Shuttle Run (roughly 400m), rest plenty 5 rounds. Tuesday: 1 Bar Muscle-up, 1 Chest to Bar Pull-up, 1 Chin over Bar Pull-up, 1 Toes to Bar, 10ft Handstand...
by Jesse | Apr 20, 2025 | WOD
Literally no one ever says that. I hope it’s sunny and nice nice this week! Remember guys, Deadlifts should be trained and part of that training is doing them with enough weight to get stronger without messing anything up 🙂 Friendly advice: to listen to your...
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