by Jesse | May 3, 2025 | WOD
Hey guys! Thursday is the longest workout I think I’ve ever written! Whoa. For your planning you planning planners, MURPH workout and BBQ will be Sunday the 25th. We’ll close Monday the 26th to honor the holiday. Let’s do a two heat thang, with one heat...
by Jesse | Apr 26, 2025 | WOD
What? This is gonna be a big week guys! Love it 🙂 Workouts: Monday: Drag Races: 25 KB Swings 53/36, Flat Ground Shuttle Run (roughly 400m), rest plenty 5 rounds. Tuesday: 1 Bar Muscle-up, 1 Chest to Bar Pull-up, 1 Chin over Bar Pull-up, 1 Toes to Bar, 10ft Handstand...
by Jesse | Apr 20, 2025 | WOD
Literally no one ever says that. I hope it’s sunny and nice nice this week! Remember guys, Deadlifts should be trained and part of that training is doing them with enough weight to get stronger without messing anything up 🙂 Friendly advice: to listen to your...
by Jesse | Apr 13, 2025 | WOD
Hey guys! We made it! Finishing touches to be completed tonight, more jobs were added, and some were not completed, you know how it goes when you get into something and then things morph and grow and shift 🙂 It’s all good. New toilet seat! Wooo! Big thanks again...
by Jesse | Apr 6, 2025 | WOD
Hey guys, I hope you’re traveling and going somewhere awesome with your families and friends! The gym is closed this week. I know it’s a killer for those of us staying here this week. Big thanks for being understanding. Please remember that even with this...
by Jesse | Mar 30, 2025 | WOD
No April Fools jokes, I abhor that sort of thing, so this is a straight as it gets fam. Remember the gym is closed next week, April 7-12 for renovations and cleaning (you probably won’t notice a thing, but it’ll take me all week smashing both gyms to get...
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