May the Force be with you. And by the afore mentioned “force” I mean mass times acceleration of course. I rhymed again.

Closer to summer then I guess!!?


Monday: Team Row Fest! 5000m trade each 250m until complete 🙂 AND Bench Pressing – simple sets and reps, 5 Good heavy sets, either before or after the rowing extravaganza. Coaches choice 🙂

Tuesday: 5 Rounds for Time of: 30 Double Unders, 12 Alternating Pistols, 20 GHD Sit-ups

Wednesday: “Isabel” 30 Snatches for Time 135/95

Thursday: “Coe” 10 Rounds 10 Thrusters 95/65, 10 Ring Push-ups For Time

Friday: Max Rounds in 12 Minutes of: 7 Deadlifts 225/155, 10 Shuttle Runs, 3 Bar Muscle-ups

Saturday: Max Reps/Climbs in 15 Minutes: DB/KB Max Push Presses 45/35, 20′ Rope Climbs, Completing 4 (2R, 2L) Turkish Get-ups 53/35 Causes Rotation