Thanks guys! Rowing on Saturday was awesome! We had two freakshows break the 40 minute mark, super stoked for them, and we had many others come and get sweaty as all get out! Big thanks to CC for hosting, and for all the delicious food! Rowing on Saturday counts for 2 sessions, that’s nasty. 16 Days left in August to try and get your sessions in fam!!


Monday: Back Squat Max 3

Tuesday: Max Rounds in 15 Minutes of: 1 10′ Legless Rope Climb, 10ft Handstand Walking, 400m Run

Wednesday: Jackie, If you get the first Jackie done in less that 7:00, then add another 1/2 Jackie right at the end of it 🙂

Thursday: Max Rounds in 20 Minutes of: 12 GHD Sit-ups, 12 Strict Pull-ups, 12 Hang Power Cleans 155/105

Friday: Deadlift Max 5

Saturday: With a Buddy: 21 Power Snatch 85/60, 21 Bar Over Burpees, 15/15, 9/9, 15/15, 21/21 – I go, you go at each exercise. Like Eileen does her 21 Power Snatches then Kayla does her 21 Power Snatches, then Eileen does her 21 Bar Over Burpees, then Kayla does her 21 Bar Over Burpees etc. etc.