And by pretty chill what I mean is training is taking place! This is a good thing, I know you guys like events, but hear me out. Events are great, we come together and smash on stuff and have a good time. We do do this all the time as is 🙂 However, there should be good decently long periods where there aren’t any events like this so we can dig in to basics, root out inefficiencies, focus on our nutrition without any looming fitness dates. Our next event event is going to be the Cornucopia on Thanksgiving, and then the 12 days of Christmas after that in December. So let’s train hard hard for the next 8 weeks so we’re solid for Cornucopia (there’s gonna be some motivating challenges there for returners) and then we’ll be heading smoothly into the Open in the new year. Very excited for this next block of training. Brava team!


Monday: Press for Max 1 and 1 Rep Max Strict Pull-up
Tuesday: 5 Rounds for Time of: Row 650m, Acculmulate 40 Seconds on an L-Sit, 20 Push-ups
Wednesday: “Yeti” For Time: 25 Pull-Ups, 10 Muscle-Ups, 1.5 mile Run, 10 Muscle-Ups, 25 Pull-Ups
Thursday: “Fight Gone Bad” 3 Rounds for Reps: 1 Minute at each station: Wall Ball Shots 20-10/14-9, Sumo Deadlift High Pull 75/55, Box Jump 24/20, Push Press 75/55, Row for Calories
Friday: LCF: Yoke Day!! How Heavy can you go across the gym with?
Saturday: Max Rounds in 20 Minutes of: 15 Double Unders, 5 Burpees and 1 Power Clean 185/135, trade rounds with your buddy for Max Rounds!