Yippee, Bench On a Monday!

C.C. LET’S GOOOO!

Workouts!

Monday: Bench Press 5 sets of 5

Tuesday: Filthy 50’s

Wednesday: Max Rounds in 8 Minutes of: HandStand Walk 20ft, 3 Snatches 155/105

Thursday: “Helen” 3 Rounds for TIme of: 400m Run, 21 KB Swings 53/35, 12 Pull-ups

Friday: 5 Rounds of: Max Rounds in 3 Minutes then rest 1 Minute: 3 L-Pull-ups, 6 GHD Sit-ups, 9 Front Squats 185/135

Saturday: Max Hollow Rocks in 15 Minutes while your buddy does: 1 Rope Climb 20′, and 35 Double Unders