Hey! I know that for some of you it’s already impossible (improbable) to complete the 12 days because you’ll be out of town by the 21st or what have you, but that’s OK! Get as many as you can, and have fun with it 🙂 It’s a fun way to help you make a reason for getting in, when it’s easy easy to skip because of so many other commitments we all have. Use this challenge as your reason for ducking out early, changing your schedule that 1 day this week, shifting a meeting to make the space, bowing out of that dinner that you’d really rather not go to, or to procrastinate on shopping even more. And if you don’t make it? Oh well, you smashed good workouts, and had a good time doing it.
Workouts:
Monday: Day 5: Badger TIL RX’d 3 Rounds for TIme, 30/20/10 Squat Cleans 95/65, 30/20/10 Pull-ups, 800m/600m/400m Run
Tuesday: Day 6: Push Press for Max 3
Wednesday: Day 7: Max Rounds in 7 Minutes of 7 Hang Power Cleans 115/75, 7 Burpees Over Bar
Thursday: Day 8: Jackie, 1000m Row, 50 Thrusters 45/33, 30 Pull-ups
Friday: Make-Up Day! Or Sumo Deadlift High Pull for Max 3
Saturday: Teams of 4: :45 on :15 to rotate Max Reps in 20 Minutes Musical “Chairs” Station 1: KB Swings 53/36 2: Handstand Push-ups 3: Side Plank Rotations Left 15/10 4: Side Plank Rotations Right 15/10
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