Hey guys! Please remember to add into your calendars that next week April 1-6th we’re closed for renovations. I know it seems excessive, but it’s really the best way to keep the gym in good repair, clean, and set-up for the smashing we put it through. AND like I said last week, a rest week isn’t the worst thing ever for us. We train really hard. This week is no exception!
Monday: “Diane” 21-15-9 for Time of Deadlifts 225/155, Handstand Push-ups
Tuesday: Snatch 1 Rep Max
Wednesday: Jennifer LCF/TIL as Rx’d: AMRAP in 20 minutes: 10 Pull-Ups, 15 Kettlebell Swings (1.5/1 Pood), 20 Box Jumps (24/20 in)
Thursday: Military Press Max 3, Bent Over Rows 5×10
Friday: Filthier 25’s: Box Jumps 30/24, 6″ Jumping C2B Pull-ups, KB Swings 53/35, OH Walking Lunges 25/15, K2E, Push Press 75/55, Hip+Back Extensions, MedBall Clean Wall Ball Shots 20-10’/14-9′, Burpee Over KB, Double Unders
Saturday: Teams of 4: 400m Run, XX Turkish Get Ups 53/35, XX Ab Mat Sit-ups, Rest, run causes the rotate, max reps otherwise in 16 Minutes.
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