Stoked for springtime!! Sun is so good. Here’s to some hard workouts! Cheers!
Workouts:
Monday: Clean Max 3
Tuesday: Drag Races: 5 Push Press (as heavy as you can go), run 200m. Gotta do 5 rounds, rest as needed
Wednesday: 4 Rounds of 4 Turkish Get-ups 53/35, 40 Double Unders, then Bar Muscle-up Practice/Pull-up Work
Thursday: 3 Rounds for Time of: 21 Burpees, 15 Box Jump Overs 24/20, 9 Back Squats 225/155
Friday: 21 Deadlifts 185/135, 21 Hip Extensions, 2 Minutes Face-up Plank, rest 4 minutes-ish
Saturday: “Coe” 10 Rounds For Time: 10 Thrusters (95/65 lb), 10 Ring Push-Ups
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