Big Week guys! It’s the WORLD CHAMPIONSHIPS of Crossfit. Yeah the olympics is going on, which is awesome, but this is our thing! Reps for time, distance, and heavy weights! It’s a mix of the Olympics. That’s the best way to see what these athletes this next week will put out there for the world to watch, how close can they be to EVERY Olympian, not quite like a decathlete, but like an omni-lete. Maybe I just coined a new term! Look for me in the background (where I belong) helping these athletes showcase their abilities. Super honored to be a part of this event, it’s always very cool, and very nerve-wracking 🙂 So thanks for making my job easy!
Workouts:
Monday: 3 Rounds for Time of: 40 Step-ups 24″20#/20″-14″, 40 Wall Ball Shots 10′-20#, 9′-14#
Tuesday: 5 Rounds for Time: 21 Bench Press 115/70, 400m Run
Wednesday: Max Rounds in 12 Minutes 10ft Handstand Walk, 12 KB Swings 53/35, 6 Knee to Elbows
Thursday: 12-9-6 For Time of: Bar Muscle-ups and Overhead Squats 155/105
Friday: Clean and Jerk Max 3
Saturday: Max Calories/Sit-ups in 15 Minutes in Teams of 4: Farmers Carry (BIG DB’s, past Chopsticks to the road, climb that hill!) causes the rotate, Max Ab Mat Sit-ups, Max Calories Rowing
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