Sincerely, for a number of reasons, I couldn’t ask for a better crew to work with, train with, hang out with, perform for, show up every day for, program for, coach, suffer, and shine with than you all. I worked an L2 this past weekend, and the questions, complaints, quandaries that come up from the participants about their home gyms made me really appreciate you guys. Big thanks for being so coachable, amiable, flexible, and down to earth. It’s awesome.
Workouts:
Monday: Max Rounds in 20 Minutes: 2 Bar Muscle-Ups, 4 Alt. Pistols, 8 2KB Clean and Jerks 53/35, DB’s are cool, just not as cool.
Tuesday: Hang Squat Clean for Max 3
Wednesday: 5 Rounds Each for Time: 300m Row, 12 Push Presses 155/105, rest 3 minutes
Thursday: Max Rounds in 15 Minutes of: 36 Stationary “MB Hug” Lunges 20/14, 12 Burpees, 36 Hollow Rocks
Friday: Yeti: For Time: 25 Pull-Ups, 10 Muscle-Ups, 1.5 mile Run, 10 Muscle-Ups, 25 Pull-Ups
Saturday: Buddy Buddy Deadlifts 135/95, 185/135, 225/165, 275/195, 315/225
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