Hey team!
The Cornucopia Workout is just around the corner, and we couldn’t be more excited to share this tradition with you. This year’s event is set for Thursday, November 28th, with heats starting at 8:00 AM and 9:00 AM at Lynnwood! Please arrive at least 15 minutes early (Omar) to warm up and get your gear ready so we can kick off promptly.
The Cornucopia WOD is a team workout designed for groups of four—the “Goldilocks” number that ensures everyone stays engaged without too much downtime. If you prefer a team of three, be prepared to push yourselves a bit harder. Teams of five are also welcome, but keep in mind there might be more waiting between reps.
This workout is a challenging one, taking about an hour to complete. It’s a fantastic opportunity to come together, push our limits, and celebrate our community’s strength and camaraderie. Whether you’re a seasoned athlete or new to the gym, the Cornucopia WOD is all about participation and giving your best effort.
After the workout, we’ll be closing the gym for the rest of the week to allow everyone time to relax and enjoy the holiday with loved ones. We’ll reopen on Monday, December 2nd, ready to tackle new challenges together.
There are sign-ups in the gym. If it’s full, please find a spot that will work. The gym can get too full 🙂
Looking forward to seeing you all there!
Workouts:
Monday: Kevin TLCF Rx: 3 Rounds for Time: 24 Deadlifts (185/135 lb), 24 Hanging Hip Touches (alternating arms), 400 meter Running Farmer Carry (10 lb dumbbells)
Tuesday: Overhead Squat Max 3
Wednesday: Jerk Max 1
Thursday: Cornucopia for Time: 200 KB Snatches 35/26, 200 Deadlifts 95/65, 200 Wall Ball Shots 20/12, 200 Medicine Ball Cleans 20/12, 200 Burpees, 200 Pull-Ups, 200 Thrusters 45/33, 200 Calories on the Rower
Friday/Saturday: Closed
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