Thanks so much everyone! This post will cover this week and next Monday. I sincerely hope that you are as blessed as I am with family and friends around this time of year visiting. If you’re taking a trip, safe travels, and I hope that wherever the planes, trains, and automobiles take you, you’re excited and able to relax and enjoy the season.
We’ll be closed from Tuesday the 24th opening up on Thursday the 2nd. Your coaches and I thank you for being so gracious with this time off to recover and recharge ourselves so we can be our best for you. As for workouts: I hope you walk (there I said it) with your family after meals and snacks. With cups of coffee, all bundled up and warm. If you’re bound and determined to not get too sore when we come back from this break: simply make 100 air squats every few days. It’ll work, trust me. Outside of that, don’t go fiending for reps around town or all over the internet. You’re a bad ass, take a few days.
Here’s to 2025!
Workouts:
Monday: Day 9: “Christine” 3 Round for time of: Row 500m, 21 Box Jumps 24/20, 12 Deadlifts 185/135
Tuesday: Day 10: “Lynne” (kipping pull-ups!)
This’ll be my last 8:30am Class of the year, I hope to see you!
Wednesday: Day 11: Overhead Squat Max 3
This will be my last early AM classes of the year, I hope to see you!
Thursday: Day 12: 3 Rounds for Time of: 400m Run, 21 Burpees, 500m Row
Friday: Make-Up Day! OR Snatch Max Doubles
These will be my last PM classes of the year, let’s ROCK!
Saturday: “Nutts” For Time: 10 Handstand Push-Ups, 15 Deadlifts (250/175 lb), 25 Box Jumps (30/24 in), 50 Pull-Ups, 100 Wall Ball Shots (20/14 lb), 200 Double-Unders, 400 meter Run (with 45/35 lb plate)
Next Week:
Monday: Filthy 50’s
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