Yay! Here we go again! Another trip around the sun 🙂
2025 Stuff:
Nothing really “NEW” exactly. A few new heroes to run, dates are shifted (as they do) which brings new days into the mix, summer 10k row date is already confirmed with CC 🙂
295 Workouts this year!! That’s a lot of training to be done! We’ll be keeping to a very similar schedule of closures, big days, holiday workouts, spring break renovation week, end of year closure etc. Big thanks for the break you guys, I’m sure you’re chomping at the bit to get back after it, likewise 🙂 There will be a few Saturdays where we’ll have a couple classes, because Lynnwood is hosting some powerlifting meets this year. Yippee!
Be ready for some new hero workouts and other modifications, it’s gonna be awesome 🙂
Workouts:
Thursday:(New Hero Workout) “Laura” AMRAP (with a Partner) in 21 minutes of: 30 Calorie Row, 20 Burpees Over Rower, 10 Power Cleans 155/105 – I think this is to be run like this: Kayla rows 15 cals, Stef rows her 15 cals, Kayla burpees over rower 10 times, then Stef makes her 10, then they “I go you go” back and forth on the power cleans. That let’s you go a little heavier, and is funner in general 🙂
Friday: (Modified from Years Past) “Rene” LCF as Rx’d 5 Rounds for Time of: 400 meter Run, 21 Walking Lunges, 15 Pull-Ups, 9 Push-ups (these used to be burpees)
Saturday: Buddy Buddy Push Press 3 Rounds of 5×5: 65/45, 95/65, 125/85, 155/105, 185/125
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