Alright! The wait is (almost) over! Details:
Friday: during the day we’ll run 25.1, Friday night we’ll only have classes at Lynnwood (NO PM CLASSES AT TIL), starting at 4:15pm we’ll be running heats until we’re all done for the night. Shouldn’t take forever, but do plan on a few hours, and make it a fun Friday night thing! Be ready to help people, judge people (count reps), and generally be your cool selves :). If you’ve never been to Lynnwood before, you’ll have to do a waiver at the front real quick, but no big deal!
It doesn’t matter if you’re registered or not, if you want to come have fun and do the workout, join in!! See you there 🙂
Workouts:
Monday: “The Chief” 5, 4 Minute Rounds: 3 min on, 1 min rest. Max Rounds of 3 Power Cleans 135/95, 6 Push-ups, 9 Air Squats
Tuesday: Every 3 minutes for 24 Minutes: 5 Push Jerks 185/135, 5 Front Squats 185/135, 25′ Burpee Broad Jumps
Wednesday: Max Rounds in 7 Minutes of: 12 Cal Row, 8 Power Snatch 95/65
Thursday: Gymnastics! L-Sits, Handstand Work, Pistol Progression, Plank Variations
Friday: 25.1
Saturday: TBD
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