Nothing out of the ordinary this week, except I suppose the 5k Run on Saturday! Scaling should be done! Less distance, and all the way down to some shorter interval runs on the treadmills, or heck even dragging sleds! Try to make an effort to come and train your running Saturday. It’s not about suffering through 3 miles of running, it’s about getting better at running, regardless of where you are on your running journey!
Here is the proposed route, it has very few street crossings, and all we need to add to it is a lap around the bank and Ivar’s and boom you’re just over three miles.
Workouts:
Monday: “Kelly” 5 Rounds for time of: 400m Run, 30 Box Jumps 24″/20″, 30 Wall Ball Shots 20-10′, 14-9′
Tuesday: Dips Max 3, Pull-ups Max 3
Wednesday: “Isabel” 30 Snatches 135/95, for time
Thursday: “Jackie” For time: 1000m Row, 50 Thrusters 45/35, 30 Pull-ups
Friday: Jerk Max 5
Saturday: 5k Run
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