Hey!! How “fun” was Saturday’s Stairfest? I had a blast, and I’m glad that so many of you came and got weird with me 🙂 Big shout out to Nick and his wife for packing their kids!! And to Venessa for bringing her Father along to brave the steps!
A few special things this month guys! The gym will be closed to honor Juneteenth on Thursday, June 19th. Special workout on the 18th. SWOLESTICE is Friday the 20th, be ready for the gun show 🙂 Skyler graduates?! Am I right?
Workouts:
Monday: Two Minutes of Each Filthy 50 Station For Max Reps: Box Jumps 24″/20″, Jumping Pull-ups, KB Swings 35/26, Walking Lunges, Knees-to-Elbows, Push Press 45/35, Back Extensions, Wall Ball shots 20/14, Burpees, Double Unders
Tuesday: Bench Press Max 5, also 8 Minutes for Max Rounds of 8 Push-Ups and 16 Ab Mat Sit-ups
Wednesday: 5 Rounds with a 1 Minute rest after each round of: 2 Bar Muscle-ups, 100m Run, 8 KB Swings 70/53
Thursday: Deadlifts Max 5
Friday: 4 Rounds for Time of: 50 Double Unders and 7 Hang Squat Snatches 135/95
Saturday: Team Workout! 90 Seconds Each Station, Plank, Row (HARD), Rest. 5 Rounds for the whole crew!
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