Reminders for Next Week guys! Thursday we’re closed for Juneteenth, special workout Wednesday (regular schedule) and then we’re celebrating the SWOLESTICE on Friday the 20th!! Sleeveless Shirts, and tanks are encouraged 🙂
This week however: we’re going to build your strength, expand your skills, and stretch your experiencial margins!
Workouts:
Monday: Almost “Daniel” For reps: 3 Minutes Strict Ring Pull-Ups, 2 Minutes Shuttle Runs, 1 Minute Thrusters 95/65, 4 Minutes Shuttle Runs, 1 Minute Thrusters 95/65, 2 Minutes Shuttle Runs, 3 Minutes Strict Ring Pull-Ups
Tuesday: Push Press Max 3
Wednesday: “Eva Strong” 5 Rounds (with a Partner) for Time, 24 Double-Unders (together), 19 Toes-to-Bars (split), 2 Clean-and-Jerks (205/135 lb) (split), 400 meter Run (together)
Thursday: Front Squat Max 1
Friday: Max Rounds/Reps in 15 Minutes: 400m Run, Max Power Snatches 95/65 (no dropping/resetting on the floor)
Saturday: Teams of 4! Max Reps in 20 minutes: Row 17/12 Cals Causes the Rotate, Max Dips, “Max” GHD Sit-ups (do your number!), Rest
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