by Jesse | Apr 20, 2025 | WOD
Literally no one ever says that. I hope it’s sunny and nice nice this week! Remember guys, Deadlifts should be trained and part of that training is doing them with enough weight to get stronger without messing anything up 🙂 Friendly advice: to listen to your...
by Jesse | Apr 13, 2025 | WOD
Hey guys! We made it! Finishing touches to be completed tonight, more jobs were added, and some were not completed, you know how it goes when you get into something and then things morph and grow and shift 🙂 It’s all good. New toilet seat! Wooo! Big thanks again...
by Jesse | Apr 6, 2025 | WOD
Hey guys, I hope you’re traveling and going somewhere awesome with your families and friends! The gym is closed this week. I know it’s a killer for those of us staying here this week. Big thanks for being understanding. Please remember that even with this...
by Jesse | Mar 30, 2025 | WOD
No April Fools jokes, I abhor that sort of thing, so this is a straight as it gets fam. Remember the gym is closed next week, April 7-12 for renovations and cleaning (you probably won’t notice a thing, but it’ll take me all week smashing both gyms to get...
by Jesse | Mar 23, 2025 | WOD
Nothing out of the ordinary this week, except I suppose the 5k Run on Saturday! Scaling should be done! Less distance, and all the way down to some shorter interval runs on the treadmills, or heck even dragging sleds! Try to make an effort to come and train your...
Recent Comments