by Jesse | Jun 23, 2024 | WOD
Schedule Stuff! This week is normal, smashing 6 days 🙂 Love it. Next week is 4th of July Week: we’re gonna do a big park workout and BBQ for everyone (Location TBA), at Noon I think is the best time, workout, eat, chill, bounce by 2:30ish or so, and let you guys...
by Jesse | Jun 16, 2024 | WOD
Hey guys! Gym’s gonna be closed closed on Wednesday. We’ll do our tribute workout on Thursday (369th Hellfighters WOD) and then celebrate the beginning of summer on Friday with the SWOLESTICE!! HAhahah 🙂 For those that don’t know, “SWOLE”...
by Jesse | Jun 9, 2024 | WOD
It’s on Sunday, so nothing special 🙂 ***NEW THING: Strength/Skill Workshops with Kayla! Starting Saturday, June 22nd running each weekend for the summer and beyond! Ask her for details, payment, times etc!*** Just a heads up about Juneteenth, it’s June...
by Jesse | Jun 2, 2024 | WOD
YO! Saturday we’ve got a Fundraiser for Doc Steve’s friend’s cause. Here’s the link to check out the youtube video: No schedule changes this week! Yippee! Next schedule things are Juneteenth (June 18th) and the Fourth of July (July 4th) so stay...
by Jesse | May 26, 2024 | WOD
Murph Deets! Scaling 🙂 We do that! Have no fear, less reps may appear! And if the distance seems too far, that’s why you have a car! Ha 🙂 Kidding, just run less far! 8am Class, come join in the workout! We’ll be scaling and taking extra time, plan for a 90...
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