by Jesse | Mar 17, 2024 | WOD
The Open is over! Well, there might be a few of you doing the workout Monday morning, but by and large we made it! Congrats if it’s your first one, and bravo if it’s your 14th 🙂 Sad things: no more gymnastics days on Thursdays, it’ll be an actual...
by Jesse | Mar 10, 2024 | WOD
Way to crush it last week! I’m sad that I missed it, but Eileen, Kayla and Rachael said you guys rocked [muscles emoji] Here comes week three! There’s going to be a few of us doing 24.2 Monday morning, so be ready for a little bit (more) chaos than usual,...
by Jesse | Mar 3, 2024 | WOD
You guys are awesome! Week 1 went off killer! Good times, great oldies, and loads of reps! Wow. Nothing out of ordinary this week, super straight forward. The schedule below is good to go. Take care of yourselves, and be as ready as you can be for Friday! Same Game on...
by Jesse | Feb 25, 2024 | WOD
Here we go guys 🙂 There’s gonna be a pattern to the weekly fitness foray for the next three weeks. So be it 🙂 On the bright side, I think it’ll make this period the most useful it can be, and allow for lots of PR’s along with the definite ability to...
by Jesse | Feb 18, 2024 | WOD
Presidents Day is not a thing 🙂 Regular schedule Monday, or MON-YAY!!! The Open starts next week! We’re running the workout on Friday the 1st of March. Remember: the PM class is Friday night at Lynnwood it’s gonna be huge, with heats going off until...
Recent Comments