by Jesse | May 24, 2026 | WOD
Remember guys, we’re closed Monday for Memorial Day! I hope you’re recovering nicely from Saturday’s extravaganza, and that you have a restful Monday 🙂 Workouts: Monday: Closed Tuesday: 7 Rounds for Time: 7 Thrusters 96/65, 7 Sumo DL High Pulls...
by Jesse | May 17, 2026 | WOD
Thanks for letting me be so late you all! Saturday 1:00pm is our Memorial Day Event, I sincerely hope you can make it to come hang out, scale a super nasty workout, and eat some tasty food with your gym peeps! It’s a time for our community to shine, enjoy it!...
by Jesse | May 10, 2026 | WOD
Remember BBQ WOD-FEST Saturday the 23rd, I hope you guys are around 🙂 Time TBD, at Lynnwood. Friday we’ll be doing our special workout to memorialize Nakba Day. We observe on May 15, it is a day of mourning and remembrance for Palestinians, marking the...
by Jesse | May 3, 2026 | WOD
GYM BBQ FUN TIME!! Saturday May 23rd at the Lynnwood Gym! Clear your calendars, I hope you’re in town for it. We’ve got options this year, be stoked. I’m not here to make political statements, I’m here to help you guys have a better life, more...
by Jesse | Apr 27, 2026 | Uncategorized
Here’s the workouts Fam!! Workouts: Monday: Drag Races: 25 KB Swings 53/36 400m Run, rest plenty 5 rounds. Tuesday: 1 Bar Muscle-up, 1 Chest to Bar Pull-up, 1 Chin over Bar Pull-up, 1 Toes to Bar, 10ft Handstand Walk, 15 Wall Ball Shots, Max Rounds in 12 Minutes...
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