by Jesse | Feb 18, 2024 | WOD
Presidents Day is not a thing 🙂 Regular schedule Monday, or MON-YAY!!! The Open starts next week! We’re running the workout on Friday the 1st of March. Remember: the PM class is Friday night at Lynnwood it’s gonna be huge, with heats going off until...
by Jesse | Feb 11, 2024 | WOD
Enough of that cuteness 🙂 Workouts: Monday: For Time: 800m Run, 50 Toes to Bar, 600m Run, 50 V-Ups, 400m Run, 50 Sit-ups Tuesday: Tommy V – look it up. Thrusters and Rope Climbs 🙂 Wednesday: Ring Dips/Dip for Max 3 Thursday: “Isabel” 30 Snatches...
by Jesse | Feb 4, 2024 | WOD
Not that serious 🙂 I’m so sorry guys, I got late added to a Level 2 course in Baltimore this coming weekend. I’ve scheduled time off for Feb 23-25 so we can have some events! So THAT IS THE WEEKEND. Apparently that works out well with super bowl and stuff....
by Jesse | Jan 28, 2024 | WOD
Rowing! Snowshoeing! The CrossFit Open! Sheeeesh! February 10th: Row 5k at Sunset Park, we’ve done it there in the past, hopefully the weather cooperates and it’ll be grand. Details forthcoming, but save the date, and sign up for your heat and be early,...
by Jesse | Jan 21, 2024 | WOD
And here we are at the gateway to February. Man. Fun time when you’re having flies. Get ready for Lana this week as a guest instructor Monday AM, and Tuesday I think! I’m excited for Saturday, and within due course I’ll be rescheduling and posting...
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