by Jesse | Apr 19, 2026 | WOD
Nice full week!! Rest up this weekend, eat enough food guys, and we’ll be ready for it!! Monday: 10 Rounds for Time of: 7 Power Snatches 135/95, 7 Handstand Push-ups Tuesday: Dip for 1 RM and Annie Wednesday: Deadlift Max 3 Thursday: Max Rounds in 20 Minutes of:...
by Jesse | Apr 12, 2026 | WOD
Hooray! Regular schedule this week (the next time we’re changing schedule is May 25th FYI), I hope you all had a great spring break, and that you’re rested and recovered and looking forward to smashing workouts! Workouts: Monday: Clean Doubles for Heavy...
by Jesse | Apr 5, 2026 | WOD
Hey guys! The Gyms are closed this week, big thanks, but Spring Break is a thing, it drives attendance way way down, and so we yield. You need the rest (we need it too), and if you’re too hell bent on doing reps, here’s some rough home workouts that will...
by Jesse | Mar 29, 2026 | WOD
***REMEMBER, April 6-11 the gym is closed for Spring Break*** Big shout out to Stef, Rachael, and Nic for completing the Quarterfinals workouts this weekend! 4 Tough tough workouts, and loads of effort. Super proud of your guys’ grit and confidence in these...
by Jesse | Mar 22, 2026 | WOD
And that means Spring Break! The gyms will be closed April 6th – 11th. I’ll put up some home workouts like we did back in 2020, but honestly a week off if really a smart move. “BuT mY RoUtInE?!” Relax, your routine is fine, hopefully your kids...
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