by Jesse | Mar 15, 2026 | WOD
Congratulations guys! If this was your first Open, bravo, it’s different and tough for sure. If it’s your 16th open, bravo, you did it again. Three weeks in a row is tough guys, it’s a long time to stay focused, not get sick, no vacations, no weeks...
by Jesse | Mar 7, 2026 | WOD
Yikes! Soreness? I hope it’s not too bad, hopefully the lunges on Wednesday helped alleviate some soreness and spared your legs for the weekend! This next week is gonna be awesome. Look forward to the workouts, with any luck they’ll prepare you for 26.3,...
by Jesse | Mar 1, 2026 | WOD
Great work last Friday you guys!! That’s a tough workout! This week will likely be just as rough but wholly dissimilar in movements. Here’s hoping for being prepared 🙂 No schedule changes this week, except for the Friday night shenanigans. Amidst the chaos...
by Jesse | Feb 21, 2026 | WOD
Here we go! Three weeks guys! Friday nights are at LCF rocking from 4:00 until we’re done running heats. Plan for it, stay a while, enjoy the atmosphere, it’s a good time to see your crew put it all out there! For Clarity: No classes Friday night, come to...
by Jesse | Feb 15, 2026 | WOD
For Some 🙂 Last week was kinda rough guys, you’re welcome! The Open is coming, and these workouts are tough tough, so we’ve gotta get serious here for a few weeks prior to get your body ready for the beatdowns, and then we can ride that high for the rest...
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