Here we go! Three weeks guys! Friday nights are at LCF rocking from 4:00 until we’re done running heats. Plan for it, stay a while, enjoy the atmosphere, it’s a good time to see your crew put it all out there!
For Clarity: No classes Friday night, come to Lynnwood, 2031 196th ST SW B-101 Lynnwood Wa, 98036. It’s 3.4 Miles away, you can make it :). Regular classes all morning however. You’re OK AM Crew, no need to panic and send 1000 texts. Hugs!
Workouts:
Monday: Descending Kelly: 5 Rounds for Time of: 500m Run, 30 Wall Ball Shots 20-10/14-9, 30 Box Jumps 24/20, 400m/24/24, 300m/18/18, 200m/12/12, 100m/6/6
Tuesday: Every 3 minutes for 24 Minutes: 1 Power Clean 185/135, 5 Push Jerks 185/135, 5 Front Squats 185/135, 25′ Burpee Broad Jumps
Wednesday: Max Rounds in 7 Minutes: 12 Cal Row, 8 Power Snatch 95/65, this is spicy…
Thursday: Gymnastics! L-Sits, Handstand Work, Pistol Progression, Plank Variations
Friday: 25.1
Saturday: Strict Nicole, Maybe, depending on what Friday is.
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