by Jesse | Jul 9, 2023 | WOD
Is that a thing? Workouts: Monday: Thruster for 7 Rep Max, L-Hang Fun House Tuesday: With a buddy, Row 6k by 300m Wednesday: Run 200m, 6 Ring Dips, Run 400m, 12 Ring Dips, Run 800m, 18 Ring Dips, Run 800m, 12 Ring Dips, Run 400m, 6 Ring Dips, Run 200m For Time...
by Jesse | Jul 2, 2023 | WOD
Happy 4th Guys 🙂 Schedule reminders, we’re closed the 4th, that’s Tuesday AND we open late on the 5th, that’s Wednesday. NO 5,6,7am Classes. Have fun staying up watching the fireworks or doing whatever it is that you do with your peeps. Also, please...
by Jesse | Jun 25, 2023 | WOD
Hey guys! A nice full week of training, very good week. I’m looking forward to these sessions, be excited to grab some PR’s some good training, and lots of good tests along the way. Booyah. EVENTS!! The Summer is coming FAST. Here we go: 4th of July, gyms...
by Jesse | Jun 18, 2023 | WOD
***NOTICE: CLOSED MONDAY, in observance of Juneteenth*** If you don’t know what it’s about go here: https://en.wikipedia.org/wiki/Juneteenth and read up. We did last Saturday’s workout to commemorate. Cheers. 4th of July 5k Run Details! ***** The...
by Jesse | Jun 11, 2023 | WOD
Yo!! Thanks for last week, what a hustle, but we did it in fine style, big thanks for the few of y’all that popped over to Lynnwood to bolster the crew! Super rad. Tom, Ron, Max, I hope I didn’t forget anyone else!! Big thanks guys. Sorry for any anxiety I...
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