by Jesse | Feb 11, 2023 | WOD
Hey guys! Here we go! I hope you’re registered and want to have fun with this 🙂 Scaled and Foundations workouts are really doable and fun, I plan on doing scaled versions, as shocking as it might sound my fitness is slipping a bit running two gyms...
by Jesse | Feb 5, 2023 | WOD
Tried those treadmills yet?!?!!? I love it! Here’s the scope of what’s happening for the Open! If you haven’t registered, you should really think about it, it’s $20, which if you’re worried about “wasting money on something like...
by Jesse | Jan 29, 2023 | WOD
How is that possible. We literally just got here. I’m not going to break down the workouts this week. Not for mystery’s sake, but because you should know them by now!! Maybe not Nate, but Fran and Fight Gone Bad should be known entities. There, I’m...
by Jesse | Jan 22, 2023 | WOD
Lots of PR’s on the 5k Row, and much fun was had walking in the winter wonderland of Snoqualmie! Very cool stuff team. Proud of us! The ROW WAS FREAKING COLD YOU GUYS! A little happy medium would be nice, maybe 50 degress sometime? I’ll work on that 🙂...
by Jesse | Jan 10, 2023 | WOD
We’ve found the place! It has an easier loop for beginners and those who aren’t excited about the way DOWN, and it has a harder section for those more excited by the UPS 🙂 A: Gold Creek Pond Loop 1: Upper Gold Creek Valley Both use the same parking, Google...
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