by Jesse | Mar 12, 2022 | WOD
Tue/Thur AM Classes Start Next Week! Tuesday the 22nd will be the first Tuesday, be excited! I’m super stoked about it. These workouts are awesome, they are varied, they are CROSSFIT. Pure and simple. We have the unique advantage of upholding standards, expert...
by Jesse | Mar 6, 2022 | WOD
Not that mixed 🙂 Last week was brutal and that only means that thrusters are coming this week!! Gah! Remember guys! Friday night, we’re having a proper event at Lynnwood 4:00pm on to do the Open workout, plan for it, even if you’re not registered, come...
by Jesse | Feb 27, 2022 | WOD
Hey guys! Great last week! Super cool watching you guys smash out 22.1. Bravo. Next year when the gym is all put together nicely, and you guys are fitter and having more fun doing grander things, we’ll get a bunch of you guys registered and it’ll be super...
by Jesse | Feb 20, 2022 | WOD
Big Week guys! Well, the next three weeks really 🙂 Here we go! Housekeeping: The CrossFit Open starts this week! I know it snuck up on me too. Register if you like, it’s $20 I think, no none of it comes to the gym, but yay for being on the international...
by Jesse | Feb 18, 2022 | WOD
Remember what I said about not “over-repping” you guys 🙂 The Workout: Teams of 2: Max Rounds in 16 Minutes Work can only be done while 1 partner is hanging. Switch partners after each round. Max Rounds of: 16 Weighted Push-ups 45/25 16 Overhead Stationary...
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