by Jesse | Feb 17, 2022 | WOD
Another lifting day! IT’S OK TEAM. Getting strong is a huge part of our program, not smashing you into oblivion with too many reps is also a huge part of our program. Training OPTIMALLY (instead of minimally or maximally) is the goal, and so we much have lots of...
by Jesse | Feb 16, 2022 | WOD
Here we go crew! Nancy is a great workout, tests so many aspects of fitness all at once. Bring your wrist wraps and your running shoes!! The Workout: “Nancy” 5 rounds for time of: 400m Run 15 Overhead Squats 95/65 Enjoy rounds 3, 4, and 5!!! AND remember...
by Jesse | Feb 15, 2022 | Uncategorized
Hear ye! Come lift weights, and make your upper body stronger! The Workout Bench Press for Max 5 And whatever other little nasty upper body games your coaches have up their sleeves 🙂 Because, after all, those sleeves won’t fill...
by Jesse | Feb 14, 2022 | WOD
It all looked kinda good until that 1000m Row right there in the middle huh? THAT’S WHY I PUT IT THERE 🙂 HEHE. And it makes it a perfect palindrome. Just like “a man a plan a canal panama.” Isn’t that wild. The Workout: 24 Suitcase Deadlifts...
by Jesse | Feb 13, 2022 | WOD
You’ll have a whole different kind of “kiss” after this one! Remember guys, if you want to climb rope this much, YOU MUST HAVE PROTECTION and have that plan well thought out. I want you to be able to climb this much rope, it’s often too much...
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