by Jesse | Feb 6, 2022 | WOD
The CrossFit Open is coming! Yes, I have to pass the Judges Course, again. Yes you have to register, pay the money, and then we get to have fun!! Very same details as each year. Go to: games.crossfit.com for dates and all that. We’ll be running the actual...
by Jesse | Feb 4, 2022 | WOD
It’s like “The Chief” but longer, but with more breaks, but heavier… Let’s rock this! The Workout: Buddy Chief: Max Rounds in 5 Minutes of: 5 Power Cleans 10 Push-ups 15 Air Squats Buddy 1 does one round of 5,10,15, then other buddy does...
by Jesse | Feb 3, 2022 | WOD
Certainly every bit as great as the man. In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. It was Hardy’s fourth deployment in Iraq,...
by Jesse | Feb 2, 2022 | WOD
The Workouts: Bike: 50/40/30/20/10 Cals and 5/10/15/20/25 Toe to Bar. Rower: Max Rounds in 15 Minutes of 10/8 Cals, 8 Toes to Bars These workouts aren’t terrible different, but depending on what’s up and how you are we’ve got options. Of course...
by Jesse | Feb 1, 2022 | WOD
The Workout: “Fran” For time: 21-15-9 of: Thrusters 95/65 Pull ups This should realistically be about as hard as it gets. Top times in the world are two minutes (2:00), and so if you’re anything under 10:00, scaled in any way that’s reasonable...
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