by Jesse | Apr 23, 2023 | Uncategorized
May the Force be with you. And by the afore mentioned “force” I mean mass times acceleration of course. I rhymed again. Closer to summer then I guess!!? Workouts: Monday: Team Row Fest! 5000m trade each 250m until complete 🙂 AND Bench Pressing –...
by Jesse | Feb 15, 2022 | Uncategorized
Hear ye! Come lift weights, and make your upper body stronger! The Workout Bench Press for Max 5 And whatever other little nasty upper body games your coaches have up their sleeves 🙂 Because, after all, those sleeves won’t fill...
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