by Jesse | Dec 4, 2022 | WOD
Hey guys! Here we go! The “12 Days of CrossMass” are a fun way to play a joke on an old song, and to get us motivated to hit the gym! The way it works: 4 days each week for the next 3 weeks. 4×3=12!! Math!! If you make those 4 days, Monday through...
by Jesse | Nov 27, 2022 | WOD
***NOTICE: If snowy BS happens, and it’s a problem for us, it’ll be posted HERE*** Man, the end of the year will be here before we know it. Enjoy all your parties and things you’ve got going on guys! The 12 Days of Christmas starts Dec 5th, I’ll...
by Jesse | Nov 20, 2022 | WOD
I know this is late guys, but you knew the drill already, because you’re aces! The big workout is going down at Lynnwood! Drive other there, be early to warm-up, and then we’ll get you setup with a team and crush it! Cornucopia (read below) is happening...
by Jesse | Nov 13, 2022 | WOD
I’m gonna be sleeping Monday morning, much to Margo’s delight, we land at like 10:00pm Sunday night. Whoa. But. It’s gonna be a great week!! Named workouts, maxes, nasty running combos, freakin’ overhead squats! As C.C. says, you guys are so...
by Jesse | Nov 6, 2022 | WOD
Hey guys, I’m gone, so be good kids in class OK!!! As per usual though, I leave, and there’s a huge windstorm and people are out of power and stuff! Sheeeesh 🙂 Roatan is really nice, very hot, very humid. We got to meet some of the local people for whom...
by Jesse | Oct 30, 2022 | WOD
Schedule! Hey guys! Here’s what we’ll do. We’re gonna shut down the early AM Classes on the 1st, no 5,6,7am. That’s always a night where we’re up too late, and have to plan and fritter around, so why not make it easy on everyone? I mean...
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