by Jesse | Aug 14, 2022 | WOD
Heads up guys!! Gym’s gonna be closed Friday. A few reasons, Camp Muir is happening, and a few coaches are gone on vacation, AND the workout is “Chad.” “Chad Wilkinson” For Time 1,000 Box Step-Ups (20/16) Wear a BackPack (45/35) I know it...
by Jesse | Aug 8, 2022 | WOD
YO! Next week (not this week) we’ve got two big things: A Climb to Camp Muir (base camp to summit Mt. Rainier) and a 10k Row! What you’re thinking is correct: neither of these is a joke. Camp Muir: Excerpt from the Washington Trails Association Website:...
by Jesse | Jul 31, 2022 | WOD
Hey guys! I’ll be gone this week, please hold back the streaming tears. Find me on TV! Is the website that’ll have all the deets and the live events playing. I’ll be stoic AF in the background looking TALL and muscle-free in comparison to these...
by Jesse | Jul 24, 2022 | WOD
HEY HEY! All the deets for classes, workouts, kids and stuff is on the post just before this one, rather than clutter that post with all this stuff I figured I’d just make a new post about shirts! Check out Bonfire! https://www.bonfire.com/small-but-mighty-9/...
by Jesse | Jul 23, 2022 | WOD
Hey guys! No kids/teens classes this week. Next week they start back up again! Links and buttons below. Please sign up there, and then we’ll see you in class!! BINGO Finishes this weeke! How many squares you got?! Workouts: Monday: Max Rounds in 12 Minutes of: 3...
by Jesse | Jul 17, 2022 | WOD
OK, not quite as big a week as last week, but with Linda on Saturday, and Fran on Thursday, AND Diane on a Tuesday, it’s a big big BIG week 🙂 Wanna hear the bigger news?!?! We’ve gotten our Gym Mascot! Stef came up with it (I’m sure Keith was in on...
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