OK, not quite as big a week as last week, but with Linda on Saturday, and Fran on Thursday, AND Diane on a Tuesday, it’s a big big BIG week 🙂
Wanna hear the bigger news?!?! We’ve gotten our Gym Mascot! Stef came up with it (I’m sure Keith was in on this) during the Beach Event on Saturday: “The Turn It Loose Tug Boats, small but mighty!” It’s so cute! And totally what we’re about. Now we just gotta get that into a logo somehow, and start smashing on fools.
Workouts:
Monday: 50 Ab Mat Sit-ups, 800m Run, 21 Wall Ball Shots 30#-10’/20#-9′, 400m Run, 21 Wall Ball Shots 30#-10’/20#-9′, 400m Run, 21 Wall Ball Shots 30#-10’/20#-9′, 800m Run, 50 Ab Mat Sit-ups
Tuesday: Diane For time: 21-15-9 Deadlifts 225/155, Handstand Push-Ups – word to the wise: remember that workout from last week where we had only 1 deadlift each round? Yeah, that one. If you weren’t in the mid to high 300’s for that, using 225 for this workout just isn’t the best plan. HUGS.
Wednesday: Trade Rounds with a buddy 5x: 16 Seated Single Leg Jump, Double Leg Landing Box Jumps (Sit on a bench, land on 16″ is the Rx), Band Resisted Running (Buddy Resists you, down and back), 16 Russian KB Swings 88/70, is it really timed?
Thursday: Fran For time: 21-15-9 Thrusters 95/65 Pull-ups
Friday: Gymnastics Day! 15 Minutes of Scales and Planks, 15 Minutes of Handstand Walking, 15 Minutes of Ball Up and Skin the Cat, 15 Minutes of Paralette L-Sit Fun Times
Saturday: “Linda” – 10/9/8/7/6/5/4/3/2/1 of Deadlift 1.5x Body Weight, Bench Press 1x Body Weight, and Clean .75x Body Weight
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