Rowing Event!

OK! This weekend is the 5k Row we’ve been doing now for a few years. It’s held at Sunset School Park (17800 10th Ave NW Shoreline, WA 98177) it’s got a covered basketball area and is basically perfect for our needs for this event. If it’s clear...

Woohoo! Ski week and two team WODS?!?

Kids Class Starts this weekend! Details are in the gym, this Saturday is the first class! It’s at Lynnwood, talk to Kayla! This week is SKI WEEK! What that means is that really at any time (when the gym is open), you can come over and Ski 5,000 Meters! Joyous I...

2025 Here We Come!

Yay! Here we go again! Another trip around the sun πŸ™‚ 2025 Stuff: Nothing really β€œNEW” exactly. A few new heroes to run, dates are shifted (as they do) which brings new days into the mix, summer 10k row date is already confirmed with CC πŸ™‚ 295 Workouts this year!!...

It’s gonna be 2025 guys!

Thanks so much everyone! This post will cover this week and next Monday. I sincerely hope that you are as blessed as I am with family and friends around this time of year visiting. If you’re taking a trip, safe travels, and I hope that wherever the planes,...

The second week…

Days 5,6,7, and 8! Who’s still in!? Schedule stuff for the end of 2024: we’re gonna close from Tuesday the 24th and re-open Thursday the 2nd. I know that there are some days where we probably “should” be open but it’s really disjointed to...

CROSSMASS is here!!

12 Days of CrossMass! Mon-Thur each week for the next three weeks. Friday is make-up day, get ready for mayhem πŸ™‚ The other days ARE NOT make-up days πŸ™‚ Have fun with it! Saturday is for the Team WOD, not for make-up day. See what you can do to get in πŸ™‚ The point of...