by Jesse | May 12, 2024 | WOD
Workouts: Monday: Deadlift for Max Tuesday: Max Rounds in 10 Minutes of: 3 Bar Muscle-Ups, 3 Box Jumps 30/24, 3 HSPU Hands on 45lb Plates Wednesday: Nakba Day: For Time: 974m Row, 5 Rounds of: 15 HSQCL 75/55, 31 Ab Mat Sit-ups, 70 Dubs, 974m Row to Finish Thursday:...
by Jesse | May 6, 2024 | WOD
Did you guys celebrate May 4th? Like May the Fourth be with you? Too nerdy? Workouts: Monday: Bull: LCF as Rx’d For Time of 200 Double-Unders, 50 Overhead Squats (135/95 lb), 50 Pull-Ups, 1 mile Run Tuesday: Hang Squat Clean for Max Wednesday: Jackie Thursday:...
by Jesse | Apr 28, 2024 | WOD
I went to two memorials this weekend, loads of emotion man. REMINDER: it sure is smart to set aside some things for the future, plan ahead and all that, but you sure as hell better live for right now too. Wyatt Earp got told to “live,” by Doc Holiday on...
by Jesse | Apr 21, 2024 | WOD
Stoked for springtime!! Sun is so good. Here’s to some hard workouts! Cheers! Workouts: Monday: Clean Max 3 Tuesday: Drag Races: 5 Push Press (as heavy as you can go), run 200m. Gotta do 5 rounds, rest as needed Wednesday: 4 Rounds of 4 Turkish Get-ups 53/35, 40...
by Jesse | Apr 14, 2024 | WOD
Unless you file for an extension!! Hahahha 🙂 Remember, they print the money, yet we still pay taxes! Super sad week, Lizzie is moving!!! If you get a chance to see her in the gym, say goodbye, and good luck 🙂 Gonna miss you lady! Workouts! Monday: 10 Rounds for Time...
by Jesse | Apr 7, 2024 | WOD
Thanks for last week you guys! I hope you went somewhere sunny and awesome on Spring Break with your families, and that you’re tan and ready to come have fun in the gym! It’s clean(er), and a few things have been updated: whiteboards tightened up,...
Recent Comments