by Jesse | Mar 3, 2024 | WOD
You guys are awesome! Week 1 went off killer! Good times, great oldies, and loads of reps! Wow. Nothing out of ordinary this week, super straight forward. The schedule below is good to go. Take care of yourselves, and be as ready as you can be for Friday! Same Game on...
by Jesse | Feb 25, 2024 | WOD
Here we go guys 🙂 There’s gonna be a pattern to the weekly fitness foray for the next three weeks. So be it 🙂 On the bright side, I think it’ll make this period the most useful it can be, and allow for lots of PR’s along with the definite ability to...
by Jesse | Feb 18, 2024 | WOD
Presidents Day is not a thing 🙂 Regular schedule Monday, or MON-YAY!!! The Open starts next week! We’re running the workout on Friday the 1st of March. Remember: the PM class is Friday night at Lynnwood it’s gonna be huge, with heats going off until...
by Jesse | Feb 11, 2024 | WOD
Enough of that cuteness 🙂 Workouts: Monday: For Time: 800m Run, 50 Toes to Bar, 600m Run, 50 V-Ups, 400m Run, 50 Sit-ups Tuesday: Tommy V – look it up. Thrusters and Rope Climbs 🙂 Wednesday: Ring Dips/Dip for Max 3 Thursday: “Isabel” 30 Snatches...
by Jesse | Feb 4, 2024 | WOD
Not that serious 🙂 I’m so sorry guys, I got late added to a Level 2 course in Baltimore this coming weekend. I’ve scheduled time off for Feb 23-25 so we can have some events! So THAT IS THE WEEKEND. Apparently that works out well with super bowl and stuff....
by Jesse | Jan 28, 2024 | WOD
Rowing! Snowshoeing! The CrossFit Open! Sheeeesh! February 10th: Row 5k at Sunset Park, we’ve done it there in the past, hopefully the weather cooperates and it’ll be grand. Details forthcoming, but save the date, and sign up for your heat and be early,...
Recent Comments