by Jesse | Feb 27, 2022 | WOD
Hey guys! Great last week! Super cool watching you guys smash out 22.1. Bravo. Next year when the gym is all put together nicely, and you guys are fitter and having more fun doing grander things, we’ll get a bunch of you guys registered and it’ll be super...
by Jesse | Feb 20, 2022 | WOD
Big Week guys! Well, the next three weeks really 🙂 Here we go! Housekeeping: The CrossFit Open starts this week! I know it snuck up on me too. Register if you like, it’s $20 I think, no none of it comes to the gym, but yay for being on the international...
by Jesse | Feb 18, 2022 | WOD
Remember what I said about not “over-repping” you guys 🙂 The Workout: Teams of 2: Max Rounds in 16 Minutes Work can only be done while 1 partner is hanging. Switch partners after each round. Max Rounds of: 16 Weighted Push-ups 45/25 16 Overhead Stationary...
by Jesse | Feb 17, 2022 | WOD
Another lifting day! IT’S OK TEAM. Getting strong is a huge part of our program, not smashing you into oblivion with too many reps is also a huge part of our program. Training OPTIMALLY (instead of minimally or maximally) is the goal, and so we much have lots of...
by Jesse | Feb 16, 2022 | WOD
Here we go crew! Nancy is a great workout, tests so many aspects of fitness all at once. Bring your wrist wraps and your running shoes!! The Workout: “Nancy” 5 rounds for time of: 400m Run 15 Overhead Squats 95/65 Enjoy rounds 3, 4, and 5!!! AND remember...
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