by Jesse | Feb 3, 2022 | WOD
Certainly every bit as great as the man. In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. It was Hardy’s fourth deployment in Iraq,...
by Jesse | Feb 2, 2022 | WOD
The Workouts: Bike: 50/40/30/20/10 Cals and 5/10/15/20/25 Toe to Bar. Rower: Max Rounds in 15 Minutes of 10/8 Cals, 8 Toes to Bars These workouts aren’t terrible different, but depending on what’s up and how you are we’ve got options. Of course...
by Jesse | Feb 1, 2022 | WOD
The Workout: “Fran” For time: 21-15-9 of: Thrusters 95/65 Pull ups This should realistically be about as hard as it gets. Top times in the world are two minutes (2:00), and so if you’re anything under 10:00, scaled in any way that’s reasonable...
by Jesse | Feb 1, 2022 | WOD
The Workout: 5 Rounds for Quality: 1 Minute Handstand Hold 1 Minute Hollow Rock 1 Minute Top of Hip Extension on GHD Hold 1 Minute L-Sit Hold
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