by Jesse | Dec 3, 2023 | WOD
12 Days! OMG. Days 1-4 are this week, you’ll get a sticker if you complete all 12, Friday is Make-Up day, and Saturday is still a team workout, be excited 🙂 This week is a little crazy, Lynnwood is hosting a certification course for CrossFit, so the coaches will...
by Jesse | Nov 27, 2023 | WOD
At the risk of sounding sappy, it’s been an honor to spend this, our second, year with you guys. Lots of ups and downs as always, loads of records, thousands of reps. 2 Years without any signage!! I can’t believe it’s still working 🙂 I’m glad...
by Jesse | Nov 19, 2023 | WOD
Big Week! ***NOTICE: The Gym will be closed after the Cornucopia is over around 10:00am, then also closed Friday and Saturday. Reopening Monday as per usual*** CORNUCOPIA: At Lynnwood Guys!!! Please sign up on the board, talk to Eileen and Kayla and get it sorted out!...
by Jesse | Nov 12, 2023 | WOD
Remember this one guys!? Super fun times, gym is rocking, all is well 🙂 Teams of 3 or 4 this year, let’s get it. Heats will be STARTING at 8:00am and 9:00am. We’ll have sign-ups in the gym coming soon enough, so get with your peeps and make some teams...
by Jesse | Nov 5, 2023 | WOD
Hear ye! Here Ye! Monday: TEAM Lumberjack 20 For Time, 20 Deadlifts (275/185 lb), 200/200 meter Run, 20 Kettlebell Swings (2/1.5 pood), 200/200 meter Run, 20 Overhead Squats (115/75 lb), 200/200 meter Run, 20 Burpees, 200/200 meter Run, 20 Chest-to-Bar Pull-Ups,...
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