by Jesse | Jul 13, 2025 | WOD
Ole’ Billy just rolled over in his grave. I hope everyone is enjoying the summer sun and heat! I think it’s great, seeing all the green, watching everything grow so fast, it’s awesome. And Rolo is very happy napping in the back yard baking in the sun...
by Jesse | Jul 6, 2025 | WOD
What a great time at the park you guys!! Thanks so much for bringing good vibes, better food, a scale friendly attitude and hustle 🙂 Big thanks to Tom for major help with hauling, setting up, tearing down, hauling and replacing the rig, thanks to the various gents...
by Jesse | Jun 29, 2025 | WOD
Lots of Maxes this week guys! As you guys always do, stress technique over load! That will ensure steady progress over time 🙂 Scaling is OK!! Let your coaches help you, it’s literally why they decided to become coaches, was to help people. Like that’s...
by Jesse | Jun 22, 2025 | WOD
Straight up CrossFit all week long 🙂 Enjoy!! Workouts: Monday: Max Rounds in 12 minutes of: 12 Box Jumps 24/20, 6 Hang Squat Snatches 95/65, 6 Bar Facing Burpees Tuesday: Max Rounds in 20 Minutes of: 5 Push-ups, 10 Alternating Pistols, 15 Ab-Mat Sit-ups Wednesday:...
by Jesse | Jun 15, 2025 | WOD
Hey guys, remember this week Thursday we’re closed to celebrate Juneteenth. It’s worth a minute to think about all the people in the world today suffering from bondage, trafficking, and if not outright slavery, all the myriad ways that people are horrible to...
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