by Jesse | Aug 17, 2025 | WOD
Best score from the 10k goes to Nick! Crushed it in 38:38. WOW! Way to strain broski. Schedule for the next few weeks is 100% normal. September 1st we’ll be closed for Labor Day, last three day weekend of the summer 🙂 I hope you are all travelling and having...
by Jesse | Aug 10, 2025 | WOD
Hey guys!! This weekend is the happy 10k Row/BBQ Potluck event at CC’s place!! Address will be up in the gym, please take it down. BIG REMINDER he has no parking, please park at the Edmonds gym and walk over. His house is like 600m away. Too easy. Sign Up in the...
by Jesse | Aug 2, 2025 | WOD
Let’s do some of the work they did! Over a week, instead of 3 days. With about 1/2 the reps and 1/2 the weight!! Lol. These kids are mutants truly. Great time in Albany, better than expected, and memorable for it’s clarity. Very good week. It’s kinda...
by Jesse | Jul 27, 2025 | WOD
Hey guys, check out games.crossfit.com to watch the Games stuff this coming weekend. With any luck you’ll find me in the background :). Have a great week! Woooo! Workouts: Monday: “Ledesma” AMRAP in 20 minutes, 5 Parallette Handstand Push-Ups...
by Jesse | Jul 20, 2025 | WOD
Crazy crazy how fast this year is going by. Bye 🙂 Workouts: Monday: Jackie For time: 1000m row, 50 thrusters 45/35, 30 pull-ups, maybe you get a bonus?! Tuesday: 3 Rounds, Each for Time of: 10 Back Squats 225/155, 20 Push-ups, 10 Power Snatches 115/85 Rest 3 Minutes...
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