CrossFit Games are next week!

Crazy crazy how fast this year is going by. Bye 🙂

Workouts:

Monday: Jackie For time: 1000m row, 50 thrusters 45/35, 30 pull-ups, maybe you get a bonus?!

Tuesday: 3 Rounds, Each for Time of: 10 Back Squats 225/155, 20 Push-ups, 10 Power Snatches 115/85 Rest 3 Minutes
-This interval is different from the one last week, probably not gonna be totally unbroken 🙂

Wednesday: 3-6-9-12-15 For Time of: Burpees, GHD Sit-Ups, with a 200m Run each round

Thursday: “Christine” 3 Rounds for Time of: 500m Row, 12 Deadlifts 185/135, 21 Box Jumps 24/20

Friday: 30 Muscle-ups for Time, make sure to come with a super game plan for all those who aren’t ready for this yet. They should be moving and grooving the whole time

Saturday: Trade Rounds with your Buddy! Rx Version: 2 Strict Pull-ups, 2 Kipping Pull-ups, 2 Toes to Bars, 2 Skin the Cats, 2 Squat Cleans Heavy Scale Option A Version: 2 Banded Strict Pull-ups, 2 Banded Kipping Pull-ups, dump the band, 2 Hanging Knee Raises, Max L Hang, 2 Squat Cleans Heavy Scale Option Version 1: 2 Heavy Ring Rows, 2 Light Ring Rows, 2 Ring Row Walking Negatives, 2 Toes to Straps, Max Hollow Rock Hold, 2 Squat Cleans Heavy