by Jesse | Sep 21, 2025 | WOD
Huge Congrats to our own Stef and Nanda! What a great wedding on Saturday! First time it’s ever been interactive, so stoked for you two. I’m so glad to have the both of you training with us and being a huge part of our community here! Can’t wait to...
by Jesse | Sep 14, 2025 | WOD
I hope you’re back in full fall swing! Pumpkin everything, school is happening, heated seats are a thing again, all that good stuff. As the summer winds down, you’re going to find yourself doing slightly less that you did during the summer (e.g. walking,...
by Jesse | Sep 7, 2025 | WOD
This is a big week guys! To remember, and never forget, we’re doing Chad 1000x on Thursday. We use special “Time Blocks”. Mainly because this workout doesn’t truly need much preparation, but it does need lots of time. We’re trying to allow you to come in...
by Jesse | Aug 31, 2025 | WOD
It’s probably not really fall until some kind of vernal equinox or other astrological event. Whatever, school is in session, it’s fall. Leaves, pumpkin spice, ugg boots, and scarves, get it dude. Remember we’re closed Monday for Labor Day. Tuesdays...
by Jesse | Aug 24, 2025 | WOD
Remember guys, next Monday we’re closed for Labor Day. Yay unions! Workouts: Monday: 5 Rounds for Time of: 200m Run, 60 feet Bear Crawl, 60 Feet Walking Lunges Edmonds: 1 Lap Around the Circle is enough I think. Tuesday: Max Rounds in 15 Minutes of: 18 DB Box...
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