I hope you’re back in full fall swing! Pumpkin everything, school is happening, heated seats are a thing again, all that good stuff. As the summer winds down, you’re going to find yourself doing slightly less that you did during the summer (e.g. walking, e-biking, hiking, kite-boarding, ferry rides for the fun of it, dog walking, random jogs, rollerblading, paddle boarding etc.) so it would behoove to make an exercise plan for the fall. Think of it like a purposeful schedule review, where you look for the places to add that one extra day a week, maybe it’s a random 5am, maybe it’s Saturdays, maybe it’s a 6:00pm on Thursday, whatever, see if it fits 🙂 And lastly, think about places in your eating habits where you can make a simple change for better, adding protein to something you eat all the time, making a habit of buying “double meat” at restaurants things like that can add up to major changes. Yay fall!
Workouts:
Monday: 7 Push Presses, 7 Front Squats, 7 Hang Power Cleans for Max Weight, yep all in a row!
Tuesday: 1 RM Pull-up -then- 21-15-9 MB/DB/KB Clean 50/30/Toes to Bar, anything but the barbell!
Wednesday: For Time: 800m Run, rest 2 minutes, 400m Run, rest 1 minute 800m Run, rest 2 minutes 200m Run, reset 30 seconds, 800m Run
Thursday: Deadlift 1 RM
Friday: “Fran” 21-15-9 for TIme of: Thrusters 95/65, Pull-ups
Saturday: Teams of 2: Team accumulates Max Meters in 25 minutes, buddies alternate on the rower after 30 push-ups!
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