by Jesse | Jun 8, 2025 | WOD
Reminders for Next Week guys! Thursday we’re closed for Juneteenth, special workout Wednesday (regular schedule) and then we’re celebrating the SWOLESTICE on Friday the 20th!! Sleeveless Shirts, and tanks are encouraged 🙂 This week however: we’re...
by Jesse | Jun 1, 2025 | WOD
Hey!! How “fun” was Saturday’s Stairfest? I had a blast, and I’m glad that so many of you came and got weird with me 🙂 Big shout out to Nick and his wife for packing their kids!! And to Venessa for bringing her Father along to brave the steps!...
by Jesse | May 25, 2025 | WOD
Murph was a success 🙂 You guys crushed! Stoked for Skyler and Josh’s battle!! Youth prevailed 🙂 Manar and Omar brought little daughts, which was amazing, and shout out to Derek for manning the grill for me!! Big thanks buddy. Saturday is gonna be fun down at the...
by Jesse | May 18, 2025 | WOD
Ooohh boy 🙂 Remember guys! We’re closed Monday the 26th, Murph will be on Sunday at the Lynnwood gym with a BBQ there to go along with it. Two heats! Let’s run a like legit RX’d (reps and distance, vest still optional) heat at 11:30am, and a scaled heat at...
by Jesse | May 11, 2025 | WOD
This week is gonna be rad. Reminders: Murph is Sunday the 25th at Lynnwood, we’ll be closed Monday to observe Memorial Day. The gym will handle the BBQ and meats and fizzy drinks, you guys are in charge of sides and desserts 🙂 And for anyone who’s stoked on it,...
Recent Comments