by Jesse | Nov 17, 2024 | WOD
YO! The week before Cornucopia! For your planning guys, we’re gonna run 8 and 9am Thursday the 28th at the Lynnwood Gym and then shut it down the rest of the week (you’ll be sore enough I wager!!). I hope you get to take some time to relax with your crew, watch...
by Jesse | Nov 10, 2024 | WOD
Hey guys! Remember Monday we’re closed to observe Veterans Day, the rest of the week will crush 🙂 Start getting your teams together for Cornucopia (thanksgiving workout)! We’re getting CrossMass 2024 Gear put together! Be on the lookout for the link to...
by Jesse | Nov 3, 2024 | WOD
YO! Coach Kay is still gone this week! Sad! NEXT week is Veterans Day (we’re closed that day, the 11th). Also: a quick reminder for you guys about bringing “+1’s” to the gym. WE DIG IT. We know it’s important to your daily schedule and most...
by Jesse | Oct 27, 2024 | WOD
Yay! Pumpkins and stuff!! Quick Reminder: Gym is closed PM classes Thursday the 31st, and 5,6,7 and 8:30am Friday the 1st. ON THURSDAY: bring a deck of cards with you, or some digital alternative (not as cool). The deck of cards workout is fun, and works for...
by Jesse | Oct 19, 2024 | WOD
Heads up about Halloween. It’s always kind of a jacked two days, we’ve got a cool workout to day that day, but we’re gonna have a weird schedule. No evening classes on the 31st, and no 5,6,7, 8:30am classes on the 1st of November. The 31st is a...
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