by Jesse | Jul 29, 2023 | WOD
CrossFit Games! It’s this week, I think it starts Tuesday technically, but whatever, I’ll be there Sunday getting after it, look for me in the background! I’ll be the REALLY tall guy in the beard and sunglasses, looking terribly normal, next to the...
by Jesse | Jul 23, 2023 | WOD
You guys really are the best, thanks so much for your positivity and willingness to take care of your community, and the building that houses it. You guys humble me and motivate me way too much. Thanks. Here’s the weekly reveal of the to-be drubbings 🙂 Monday:...
by Jesse | Jul 16, 2023 | WOD
Hey guys: I hate doing this sort of thing because it causes changes based around money. As everything else has stated in the past few years that “everything’s more expensive” truth is, everything is more fucking expensive :/ PUD, PSE, Light Bulbs...
by Jesse | Jul 9, 2023 | WOD
Is that a thing? Workouts: Monday: Thruster for 7 Rep Max, L-Hang Fun House Tuesday: With a buddy, Row 6k by 300m Wednesday: Run 200m, 6 Ring Dips, Run 400m, 12 Ring Dips, Run 800m, 18 Ring Dips, Run 800m, 12 Ring Dips, Run 400m, 6 Ring Dips, Run 200m For Time...
by Jesse | Jul 2, 2023 | WOD
Happy 4th Guys 🙂 Schedule reminders, we’re closed the 4th, that’s Tuesday AND we open late on the 5th, that’s Wednesday. NO 5,6,7am Classes. Have fun staying up watching the fireworks or doing whatever it is that you do with your peeps. Also, please...
by Jesse | Jun 25, 2023 | WOD
Hey guys! A nice full week of training, very good week. I’m looking forward to these sessions, be excited to grab some PR’s some good training, and lots of good tests along the way. Booyah. EVENTS!! The Summer is coming FAST. Here we go: 4th of July, gyms...
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