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Mid October Vibes!

by | Oct 9, 2022 | WOD

CRUSH IT. Anyone else kinda stoked for foggy mornings? Makes the cup of coffee seem more legit 🙂 Great week this week! Stef is back in the mix, Jen is in on Friday again, Jeremy gets a night off, yay John! Super stoked to be hanging with you guys, getting fitness...

Late post! Here we go :)

by | Oct 2, 2022 | WOD

My early mornings this weekend were not available to me and I got caught up with “things.” You know, the innumerable tasks that make a day drag on, and run you all over I-5, between houses, businesses, old friends, squat racks, impromptu bench press...

Boom! October. It’s Crazy, I feel like I just got here!

by | Sep 25, 2022 | WOD

YO! Please consider donating for the two houses we’re building in Roatan Honduras in November: https://dwellingsnow.networkforgood.com/projects/161669-a-home-for-the-murillo-escoto-and-monterosa-murillo-families We’re doing really well, huge thanks for...

A Mid-September’s Nights Dream, come true!!!

by | Sep 18, 2022 | WOD

Have you guys noticed how busy the classes are? It’s great! Welcome the new folks, and do what it takes to keep coming in yourself! Get to bed on time, smash your work day so you can leave on time, carve out the lunch break you need to make the 11:00, DO IT!...

Change the World, one week at a time.

by | Sep 11, 2022 | WOD

Benchmarks, Workouts we’ve never ever done before, and BENCH PRESS. Lord loves it. Roatan Honduras: Honduras mainland is the most dangerous country in Central America, has the highest homicide rate in the region, with 38 per 100,000 people. Honduras, despite its...