by Jesse | Aug 10, 2024 | WOD
Sorry for not posting more guys, it’s late, long week. If you haven’t been paying attention to the Games, it’s been uniquely terrible this year. Look it up. I’ll be back in the gym Tuesday AM, happy to be home and happy to be with you all...
by Jesse | Aug 4, 2024 | WOD
Big Week guys! It’s the WORLD CHAMPIONSHIPS of Crossfit. Yeah the olympics is going on, which is awesome, but this is our thing! Reps for time, distance, and heavy weights! It’s a mix of the Olympics. That’s the best way to see what these athletes...
by Jesse | Jul 28, 2024 | WOD
Congrats to everyone who rowed on Sunday!! It’s a grind, but I hope you had a good time, enjoyed the sun (clouds at 11:30!), and had a tasty sammy to fill the tummy! BIG THANKS TO CC, and everyone who pitched in with food, a rower, support! This coming week is...
by Jesse | Jul 21, 2024 | WOD
Remember guys! Sunday the 28th is the Rowing event! Those on the extra list are set up for the 12:30pm heat. I hope you’re in town and ready to have a good time rowing, eating and hanging out! The purple section on the whiteboard is for you guys to sign up to...
by Jesse | Jul 14, 2024 | WOD
William literally just rolled over in his grave. Yay Summer 🙂 Loving the heat? I sure am! Heads up: Sunday the 28th we’re doing the 10k Row at CC’s wonderful pool/backyard paradise! I know that everyone is going to vie for the earliest heats, but remember...
by Jesse | Jul 7, 2024 | WOD
4th of July was awesome! Big thanks to Annie (party planning) and Tom (keeping scores, and always helping me), and Tom (for practicing rig creation, creation, hauling, and return – major heavy lifting!!!), honorable mention to Patrick for helping with the tear...
Recent Comments