Happy Valentines Day!!

Enough of that cuteness 🙂 Workouts: Monday: For Time: 800m Run, 50 Toes to Bar, 600m Run, 50 V-Ups, 400m Run, 50 Sit-ups Tuesday: Tommy V – look it up. Thrusters and Rope Climbs 🙂 Wednesday: Ring Dips/Dip for Max 3 Thursday: “Isabel” 30 Snatches...

Dreams shattered, hopes dashed

Not that serious 🙂 I’m so sorry guys, I got late added to a Level 2 course in Baltimore this coming weekend. I’ve scheduled time off for Feb 23-25 so we can have some events! So THAT IS THE WEEKEND. Apparently that works out well with super bowl and stuff....

Too much good stuff :)

Rowing! Snowshoeing! The CrossFit Open! Sheeeesh! February 10th: Row 5k at Sunset Park, we’ve done it there in the past, hopefully the weather cooperates and it’ll be grand. Details forthcoming, but save the date, and sign up for your heat and be early,...

Last Full Week of January!

And here we are at the gateway to February. Man. Fun time when you’re having flies. Get ready for Lana this week as a guest instructor Monday AM, and Tuesday I think! I’m excited for Saturday, and within due course I’ll be rescheduling and posting...

MLK Day!!

Normal Hours for us today guys 🙂 In all seriousness, how crazy it is that it’s only been 60 years since the south stopped segregation. That’s actually not that long ago. Snow forecasted for Tuesday (maybe), keep a keen eye on this website for info related...